Healthy Gums with Strawberry juice


Bleeding gums is an early sign of your gums health disorders.
Among causes it, is you lack of Vitamin C.
You can intake more Vitamin C to
prevent the occurrence of bleeding gums.
I've got a suggestion, strawberry juice are rich in Vitamin C. 
Help to care for the health of your gums.
Sometimes we think is to bored just eat the fruits,
how about we try to making into juice? 

Ingredients:
  • 6 pcs strawberry
  • 1 pcs mango
  • 100 ml natural yogurt
  • 250 ml apple juice
  • Ice cubes

How to do?

Cut strawberry and mango into small chunk.
Put into the Blender
Also add yogurt and juice apples.
Blend everything until smooth,
put into glass we already filled with ice.
now we have our healthy and full of vitamin C strawberry juice.


ps.  Have a nice day ^^

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