Healthy is everything

 ONIONS AND A HAND WITH IMPALED SPIKES ____________________________________________________________________ Hi everybody, do you ever have spikes impaled like I do? If your hand impaled spikes is hurt and sometimes is hard to took it out Don't take it out with a needle or any sharp object. Because it can cause wound infections and will be getting worse. Here i want to share with you an easy way to remove the spines. Material we need are onion and coconut oil. Take one onion and cut in half. Put a little of coconut oil in the cutting surface Then burn the onion until s bit blacken or burn, after that patch the blacken onion on to skin that pricked by spikes. Leave it for a few minutes and do it over again until the spikes coming out by itself and will be easy for us to pull it out. Is this information useful for you? please leave a comment if  you have try it and it help you. ps. Have a happy and healthy day 😉      

3 SECRET BENEFITS OF COCONUT WATER If we hear the words coconut water of course is not a strange words to our ears. For myself, I love coconut water, especially in the hot tropical weather like my country. But did you know the coconut water also have a lot of benefit for beauty and health. Let me show you 3 secret of coconut water you maybe never hear or know before, and how to do it Rid of acne First provide a glass of coconut water, stir in a bit of turmeric rasp and left it overnight. After we left it overnight add a little bit of sandalwood powder, and keep it for three days. After three days already to use it. Just apply a bit in acne area and use it twice a day. Prevent gray hair Combine coconut water with one tablespoon of salt. Wash your hair properly and then apply coconut water mixed with salt we made before on the hair. We need to rubbing it slowly for a few minutes before we rinsed. Feet softener Soak a handful of rice in coconut water for ...

Healthy Gums with Strawberry juice Bleeding gums is an early sign of your gums health disorders. Among causes it, is you lack of Vitamin C. You can intake more Vitamin C to prevent the occurrence of bleeding gums. I've got a suggestion, strawberry juice are rich in Vitamin C.  Help to care for the health of your gums. Sometimes we think is to bored just eat the fruits, how about we try to making into juice?  Ingredients: 6 pcs strawberry 1 pcs mango 100 ml natural yogurt 250 ml apple juice Ice cubes How to do? Cut strawberry and mango into small chunk. Put into the Blender Also add yogurt and juice apples. Blend everything until smooth, put into glass we already filled with ice. now we have our healthy and full of vitamin C strawberry juice. ps.  Have a nice day ^^

S ECRET OF GUAVA LEAF AND YOUR STOMACH ___________________________________________________________ Today we will talk about various benefit we can do with guava leaf. Do you know among the benefits of guava leaf is able to resolve some problem like Abdominal bloating, abdominal pain and diarrhoea. how we use this leaf ? by the way let me show you how its work First get a few of guava leaves, wash the leaves. After that use lukewarm water and squeeze the leaves then filter it. Add with a little salt and guava leaf water is ready to drink Hope these tips can be helpful 😊 ps  if pain still continuous please see the doctor

Anti constipation with Soursop _________________________________________________________ Soursop is a quite popular in the world of juice and healthcare. Do you know the soursop fruit can launch evade digestion and contipation problem? Let's try this efficacy by mixing papaya and pineapple with soursop. ok, this is the ingredients  250gr Soursop 100gr Pineapple 100gr papaya 2 tbsp lemon or lime juice 2 tbsp honey First let's cut pineapple and papaya into small chunks and put a side. Blend soursop along with lime juice mixture of water and honey, don't forget add a cup of water. (you can add ice water if you like it like I do 😉) After that we can put in small chunks of pineapple and papaya, Now we have an anti constipation juice...... be happy 😉

Do we need Folic acid? ______________________________________________________ Why Folic acid is necessary for our body? Folic acid required for protein tissue and body blood cell development. Pregnant women needed most to prevent infant spina bifida. We can Get it from : Dark green leafy vegetable, oranges, honeydew melon, liver and avocado. We all love eat healthy food, healthy is something money can't buy. Are agree with me?

Vitamin B6 in medical study they call it Pyridoxine. what use of this vitamin for our body? is a vital for formation of health tissue, protein, metabolism and for a healthy nervous system. Get it from: Eggs,liver,poultry,spinach,fish,avocado,dried beans, nuts,whole grains,lean meat and bananas ps Don't worry be healthy 😁